Hope and Healing for a Stronger You

Tagged: how to exercise around the holidays

Exercise plan for the holidays
You have now entered the devastating period between Thanksgiving and Christmas--the time when you feel overwhelmed with the desire to bake and eat the goodies…
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Warm, breezy, fragrant, and very little humidity.

Warm, breezy, fragrant, and very little humidity. About as good as it gets in RVA. #spring #flowers #garden #backyard

Tell us what you think! Let's get healthier togeth

Tell us what you think! Let's get healthier together, no matter what we do for a living. Amazon launch is today--only place to buy Kindle or soft copy. #stress #healthyliving #leadership @shanergs @stresstest_podcast

AMAZON BOOK LAUNCH! Today is the day you can start

AMAZON BOOK LAUNCH! Today is the day you can start posting reviews. Buying books and posting reviews on Amazon and Goodreads are critical to writers. Please post today or asap. Thank you so much for your support. Get healthy! Be restored! Change your work rhythms. #stress #work #pastoring #reviews #deathbypastoring #leadershiphealth #restoration @shanergs @stresstest_podcast

Finally. Someone is here to lower my weed height.

Finally. Someone is here to lower my weed height. #lawn #spring #mowthegrass

Be filled to overflowing. #jesus #restoration #str

Be filled to overflowing. #jesus #restoration #stresstest #freedom @stresstest_podcast

Be yourself. That's why you were created. #leaders

Be yourself. That's why you were created. #leadership #authenticity #creativity #stress #anxiety #pastoring #weary #burnout #stresstest #deathbypastoring @stresstest_podcast @theartofavail @shanergs