How to control anxiety so it doesn’t control you

I just read a book by a mega-church pastor named Lance Hahn, who suffers from anxiety disorder and panic attacks. It’s entitled How to Live in Fear: Mastering the Art of Freaking Out. I’m reviewing it for HarperCollins. I must say, I’m liking...

5 feelings that keep me up at night

I have insomnia when I’m stressed. I wish I could be one of those people who just goes to bed and sleeps it off–at least that’s a healthy response to stress. But no, I sleep for a few hours and then I’m wide awake, lying in bed while my mind...

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